11.02.2017 Hangs and 4 Sets For Time

STRENGTH/SKILL
Every :30 Seconds for 3:00
2 Hang Power Snatch @65-70%

Every :30 for 3:00
1 High Hang Power Clean + 1 Hang Power Clean

METCON:
4 Sets for time - Rest 2:00 in between
5 Power Cleans 135/95
7 Box Jumps 24/20
200m Sprint

** max efforts - score is slowest round**
 

Steve Musha