10.10.2017 Clean Complex and Power Elizabeth

STRENGTH/SKILL:
E2MOM for 16:00 - 2 Power Cleans + 2 Hang Power Cleans - build every set finding the heaviest load for the day by last set

METCON:
POWER Elizabeth
21-15-9
Power Cleans 135/95
Ring Dips
10:00 Cap.
 

Steve Musha