10.07.2017 EMOM and WOD Life 2.0

STRENGTH/SKILL:
12:00 EMOM
1:00 x 14 Walking Lunge Steps (7/7) 45/25# plate (hold anyway you like)
2:00 x :30 L hang/Tuck on Bar

METCON:
"WOD LIFE 2.0"
AMRAP 20
Teams of 2
One athlete will perform a
200m Farmer's Carry(53,35) 
while the other athlete performs the following triplet:  
10 Deadlifts (225,155) 
15 T2B
20 Lunges (10/10
*Your score is rounds of the triplet plus rounds of farmer's carrys completed.
Scoring: Rounds
 

Steve Musha