10.06.2017 Snatch Complex

STRENGTH/SKILL:
Perform the Following Complex @ 50-60% of max Snatch
2 Muscle Snatch + 1 High Hang Snatch + 1 Overhead Squat
Focus on Quality/Mechanics. 

METCON:
For Time
20-15-10
Power Snatch 95/65
15-10-5
Lateral Bar Over Burpees
 

Steve Musha