10.05.2017 Holds, Muscle Ups and HSPUs

SKILL/STRENGTH:
Accumulate 3:00 total in both:
-Hollow Hold
-Arch Hold

METCON:
For Time:
10 Muscle Ups,
Run 800m,
10 Deficit HSPU 6/4",
Run 600m,
10 Muscle Ups,
Run 400m
*Scale Muscle Ups with Strict Pull Ups for today 3 to 1
*Scale HSPU with HEAVY SEATED STRICT PRESS

Steve Musha