11.01.2017 Shoulder To Overhead WOD

STRENGTH/SKILL:
12:00 EMOM
1-4:00 Strict Press x 3 Reps @40%
5-9:00 Push Press x 3 Reps @50%
10-12:00 Power Jerk x 3 Reps @60%

METCON:
4 Rounds
10 Toes 2 Bar
10 Jerks (Any) 135/95 - must start from ground
 

Steve Musha