10.04.2017 MAX Back Squat and KBS Metcon

STRENGTH/SKILL:
20rm Back Squat (start with 50-55% of your best back squat and do this for 20 reps… each week add 5# and complete for 20 more reps…) -- add 5# total from previous week

METCON:
For Time:
25 Kettlebell Swings 1.5/1.0
50 Air Squats
400 Meter Run
20 Kettlebell Swings
40 Air Squats


*KBS should be unbroken. Go hard and fast. 
 

Steve Musha