10.04.2017 MAX Back Squat and KBS Metcon
20rm Back Squat (start with 50-55% of your best back squat and do this for 20 reps… each week add 5# and complete for 20 more reps…) -- add 5# total from previous week
25 Kettlebell Swings 1.5/1.0
50 Air Squats
400 Meter Run
20 Kettlebell Swings
40 Air Squats
*KBS should be unbroken. Go hard and fast.