2017.10.30 Deadlifts and 12 Min AMRAP

STRENGTH/SKILL

10:00 EMOM

1:00 x Banded Deadlift @60% for 5 Reps

2:00 x 15 Sit Ups

 

METCON

12:00 AMRAP

10 Wall Balls 20/14

10 Push Ups

100m Run

Steve Musha