10.28.2017 12 MIN EMOM and Partner WOD

STRENGTH/SKILL:
12:00 EMOM
1:00 x 7 Deadlifts @185/135
2:00 x :40 Plank
3:00 x 150m Run

METCON:
Partner WOD
21-15-9
Thrusters 95/65
Box jumps 24/20

Run 400m

9-15-21
Power Snatches 95/65
Knee 2 Elbows
 

Steve Musha