10.27.2017 Front Squats and More

STRENGTH/SKILL:
Front Squat
3-3-3-3-3

METCON:
5:00AMRAP
10 DB Snatch 5/5 55/35
Box Jumps 24/20

Then
2 Rounds
22 Calorie Row
22 In place Reverse Lunges 11/11 (hold DB that you used for DB Snatch) 
 

Steve Musha