10.26.2017 Upper Body Strength

STRENGTH/SKILL:
Four Sets:
DB Bench Press - 8-10 Reps
Rest 45 Seconds
KB Swings - 20 reps - 55/35
Rest 45 Seconds
Single-Arm Dumbell Row - 8-10 Reps ea. Arm
Rest 45 Seconds

METCON:
For Time: 2-4-6-8-10-12-14
Push Ups
KBS (55/35)
GHD/Abmat Situps

Steve Musha