10.23.2017 Heavy Double and 16 MIN AMRAP

STRENGTH/SKILL:
9:00 To find heavy double in the following complex
1 Strict Press + 1 Push Press

METCON:
16:00 AMRAP
10 DB or KB Shoulder To Overhead 55/35
15 Toes 2 Bar
20 Wall Balls 20/14
50 Double Unders
 

Steve Musha