10.03.2017 Running Clock WOD

STRENGTH/SKILL and METCON:

On a Running Clock

12:00 EMOM
1:00 x 10-12 Bent Over Row 45/35
2:00 x 8-10 Box Jumps

From 18:00 - 24:00
Perform an AMRAP of
5 Thrusters 45/35
3 Bar Over Burpees

When the clock reaches

30:00 Perform the Following
400m Run
50 Weighted Sit Ups

Time cap is 38:00.
 

Steve Musha