10.20.2017 Little Bear Complex

STRENGTH/SKILL:
15:00 Clean/Lower Body Prep and Barbell Warm Up - Technique Focus, Complex Review

METCON:
“Little Bear”
3 Sets for Max Weight
*Barbell Complex x 5 reps
Rest 2 minutes between sets

*The Barbell Complex:
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
 

Steve Musha