10.19.2017 Endurance/Active Recovery Thursday + Open Gym

Endurance/Active Recovery Thursday

40:00 EMOM
1st Min -  Run 100m
2nd Min - 20 Ball Slams
3rd Min -  Plank :45
4th Min - :30 Hollow Hang on Bar or Rings / Advanced - Beat Swings :30
Repeat for 40 minutes

*Thursdays we will now be offering Open Gym during all class times as well in case you want to make up a missed work out from earlier in the week or work on some other skills/strength exercises

Steve Musha