10.18.2017 Hand Stand Push Ups, Chin Ups and AMRAP

STRENGTH/SKILL:
4 Sets
5-8 Strict Hand Stand Push Ups (HSPU) or L seated Strict Press
8-10 Strict Chin Ups
20:00 Cap

*Advanced - Add deficit for HSPU - must be strict
Replace Chin Ups with Chest 2 Bar Pull Ups

METCON:
10:00 AMRAP
10 ALT Dumbbell  Snatches 5 on Left arm/5 on Right arm - 55#/35#
10 Wall Balls 20#/14#
 

Steve Musha