10.14.2017 Strict Press and 20MIN AMRAP

STRENGTH/SKILL:
Every :30 - 2 Strict Press @70% of 1rm for 4:00 - Bar must start from the ground.

METCON:
20:00 AMRAP
15 Pull Ups
10 Deadlifts 135/95
5 Jerks (any variation) 135/95
 

Steve Musha