10.12.2017 Active Recovery WOD

4 Sets
Double KB Front  Rack Squats x 8 Reps
Rest 45 seconds
Single-Leg Hip Bridge x 10 reps each
Rest :45 seconds
Single-Arm Dumbbell Row x 10-12 reps
Rest 45 seconds


3 Sets - Max Efforts.
Run 400 Meters
Rest 2 minutes…
 

Steve Musha