10.11.2017 STOH Complex and 5 Rounds For Time

STRENGTH/SKILL:
Push Press + Power Jerk + Split Jerk - Spend 20:00 finding a heavy load for the day or work on mechanics in the movements and focus on on getting more volume in.

METCON:
5 Rounds
25 Double Unders
3 Push Press 135/95 - NO JERKS ALLOWED! No racking… must take from the floor.
5 Burpees
 

Steve Musha