10.02.2017 Snatch Press and AMRAP

STRENGTH/SKILL:
Snatch Press BTN Build to 5rm - 15:00
This will be hard and uncomfortable - that’s the point. You won’t be able to go that heavy… that’s okay.  NO DIP!

METCON:
11:00 AMRAP
21 Pull Ups
15 Push Ups
5 Hang Power Snatch 115/85
 

Steve Musha