12.31.2016 - New Years Eve - 0900 CLASS ONLY

Warm Up/No Strength:

3 Sets

200m Run

15 Banded Good Mornings

5 Inchworms to Scorpios

5/5 Samson Stretch

10 Supermans

METCON

Partner WOD

12:00 | As Many Reps As Possible (AMRAP) Partner A: 20 Reverse Lunges (1L/1R = 2) Partner B: 10 Pull Ups *Partners will switch once both have completed all the reps*

-5:00 Rest-

10:00 | AMRAP Partner A: 10 KB Swings 55/35 Partner B: 10 Shoulder to Overhead 95/65 *Partners will switch once both have completed all the reps; 1 BARBELL - no Exception for female/male teams*

-5:00 Rest-

8:00 | AMRAP Partner A: 3 Muscle Ups / Scaled 10 Pull Ups Partner B: 5 Deadlifts 185/155 **Partners will switch once both have completed all the reps**