12.29.2016 Active Recovery + Holiday Schedule

Warm Up:

5:00 AMRAP

Inchworms - Scorpion - Samson Stretch

Strength/Skill

3 Sets

40 banded Walking Steps

20 Band Good Mornings

20 Face Pulls

***15:00 CAP***

METCON:

5:00  Max Weighted Hollow Rocks 45/35

Rest 2:00

5:00 Max Slam Balls (Light)

Rest 2:00

5:00 Max Single Arm Farmer Carry 2.0 / 1.5

Length of Gym - Down with (L) and Back (R)

**NEW YEARS EVE - ONE CLASS at 0900**