12.27.2016 Strict Press, Dubz, DB Snatch, Pull Ups and Box Jumps

STRENGTH:

Strict Overhead Press

* Set 1 – 5 reps @ 75%

* Set 2 – 5 reps @ 80%

* Set 3 – 4 reps @ 85%

* Set 4 – 3 reps @ 90%

* Set 5 – 2 reps @ 95%

METCON:

2 Rounds For Time

40 Double Unders

20 Pull Ups/ Advanced - Chest 2 Bar

20 Box Jumps 24/20 - MUST STEP DOWN

30 Alternating DB/KB Snatch 6/6 (Athlete Choice - Light to Medium weight)