12.28.2016 Hang Power Clean + EMOM

STRENGTH:

Hang Power Clean 6 x 2 Reps @75%

Pause :03 in receiving position of clean, then stand up.

METCON:

14:00 Alternating EMOM

1:00 x 10-12 Hand Release Push Ups / Advanced- Deficit Push Ups - Tight Hollow Body

2:00 x 10-12 Toes 2 Bar / Advanced - STRICT

 

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