12.26.15 Front Squat & Partner WOD

STRENGTH:

10x2 Front Squat @ 82%

METCON:

Partner WOD:

100 Slam Balls

100m Run

50 Pull Ups

100m Run

100 KBS

100m Run

50 Push Ups

100m Run

100 goblet Squats

*1 Partner works at a time; Run-1 partner runs 100 and then tags the other partner in when completed*