12.24.2016 '12 Days of Christmas' - 9:00AM Class ONLY
MERRY CHRISTMAS :D
Christmas Eve
“12 Days of Christmas ”
100m Run or Row
2 KB Snatch 2L/2R
3 Thrusters (95/65 lbs)
4 Power Cleans 95/65)
5 Lunges (5L/5R)
6 Toes to Bar
7 Chest-to-Bar Pull-Ups
8 KBS 1.5/1.0
9 Burpees
10 Handstand Push-Ups
11 Wall Balls 20/14
12 Shoulder to Overhead 95/65
***45:00 CAP***
“12 Days of CrossFit,” like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc