12.24.2016 '12 Days of Christmas' - 9:00AM Class ONLY

MERRY CHRISTMAS :D

Christmas Eve

“12 Days of Christmas ”

100m Run or Row

2 KB Snatch 2L/2R

3 Thrusters (95/65 lbs)

4 Power Cleans 95/65)

5 Lunges (5L/5R)

6 Toes to Bar

7 Chest-to-Bar Pull-Ups

8 KBS 1.5/1.0 

9 Burpees

10 Handstand Push-Ups

11 Wall Balls 20/14

12 Shoulder to Overhead 95/65

***45:00 CAP***

“12 Days of CrossFit,” like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc