12.24.15 Merry Christmas Eve WOD - Limited Schedule

 

Merry Christmas WOD

12 Days of Christmas

1-100m Run

2-HSPU

3-T2B

4-Box Jumps 24/20

5-Push Press 115/85

6-Pull Ups

7- Wall Balls 20/14

8-Hang Power Cleans 115/85

9-KBS 1.5/1.0

10-Lunges 5L/5R with Wall Ball

11-Deadlifts 115/85

12-Burpees

**here is how it will go. 1 - 100m Run, then 2 HSPU + 1-100m Run. And then 3 T2B, 2 HSPU, and 1 100m…  and the 4, 3, 2, 1… and so on. Always start with the new movement and work your way back down.**

HOLIDAY SCHEDULE:

December 24, 2015 9:00AM Class Only

December 25, 2015 - Closed

December 31, 2015 9:00 AM Class Only

January 1, 2016 OPEN GYM 10-12:00 - No Class