12.23.15 Jerk from Rack, Ring Dips, Calorie Row and Dubz

STRENGTH:

Establish 1rm Jerk from Rack 20:00

METCON:

5 Rounds

7 Ring Dips

10 Calorie Row

40 Double Unders

HOLIDAY SCHEDULE:

December 24, 2015 9:00AM Class Only

December 25, 2015 - Closed

December 31, 2015 9:00 AM Class Only

January 1, 2016 OPEN GYM 10-12:00 - No Class