12.22.2016 Active Recovery & Holiday Schedule

For Quality

4 Sets

10 Good Mornings 45/35

12-15 Bent Over Rows 45/35 

14 Forward Lunge Steps 7/7 - 45/35

**Try not to put the bar down during each set**

20:00 to Complete

METCON: 15:00 AMRAP

10 Hollow Rocks

5 Goblet Squats (Light)

:30 Passive Hollow Hang from Rings or Bar

**CHRISTMAS EVE - 9:00 AM CLASS ONLY**

***12/23 - 8:30am & 12:30 Class Only -

Gym Closed Afternoon of 12/23***

309A7483