12.20.2016 Power Snatch & Power Clean - Holiday Schedule

STRENGTH

Spend 16:00

Building to a heavy single - Power Snatch

Spend 16:00

Building to Heavy Single - Power Clean

METCON:

For Time:

500m Row

20 Burpees

This should be hard, fast and extremely painful :D

CHRISTMAS EVE - 9:00 AM CLASS ONLY

***12/23 - 8:30am & 12:30 Class Only - 

Gym Closed Afternoon of 12/23***