12.19.15 Push Press and Partner WOD


Push Press - Build to heavy double - 15:00 CAP


Partner WOD

4 Rounds

20 Deadlifts 185/135

30 Ring Dips (sub static dips on box or hollow body push ups - ground).

40 Wall Balls 20/14

**This was a partner WOD done by Coach Kelly and Jude while in Reno, NV.  They finished in 11:23 RX - who will beat their score?!**