12.19.15 Push Press and Partner WOD
Push Press - Build to heavy double - 15:00 CAP
20 Deadlifts 185/135
30 Ring Dips (sub static dips on box or hollow body push ups - ground).
40 Wall Balls 20/14
**This was a partner WOD done by Coach Kelly and Jude while in Reno, NV. They finished in 11:23 RX - who will beat their score?!**