12.17.2016 Partner Fun Saturday

STRENGTH

9:00 EMOM

12-14 Reverse Lunges in Place 45/25 (Plate is to be held overhead - otherwise at chest level)

Partner WOD:

10 Rounds - 

5 Deadlifts 275/185

10 Dips (Scaled - Hand Release Push Ups or Sub Static Dip Progression on Box)

**One Partner works at a time - EACH PARTNER MUST DO EQUAL AMOUNT OF WORK/REPS.