12.17.2016 Partner Fun Saturday
12-14 Reverse Lunges in Place 45/25 (Plate is to be held overhead - otherwise at chest level)
10 Rounds -
5 Deadlifts 275/185
10 Dips (Scaled - Hand Release Push Ups or Sub Static Dip Progression on Box)
**One Partner works at a time - EACH PARTNER MUST DO EQUAL AMOUNT OF WORK/REPS.