12.16.15 Handstands Galore and 'Annie'

SKILL

• A)- 3 Attempts at Max HS Hold on Parallettes - Beginners - Wall Handstands, Box Progression, Hollow Body Plank
• B) 3 Sets Max Rep HSPU - Set ends when you come off wall/Sub-L Seated Strict Press on Rig or Box Progression ( whatever is more difficult )
• C) 3 Sets Max Reps Parallette Push Up / Beginners - Floor/Elevated or Knee Push Up Progression - set ends when you cannot complete a rep - NO RESTING IN THE BOTTOM OR TOP OF MOVEMENT

**REST AS NEEDED BETWEEN SETS/MOVEMENTS  -- 30:00 CAP on Strength**

METCON:

‘Annie’

50-40-30-20-10

Dubz

Sit Ups

12:00 CAP

https://www.youtube.com/embed/1zztfAtiMdI