12.15.2016 Active Recovery

For Quality

3 Sets

10 Prone Presses

8-10 Ring Rows (Feet Elevated - if Possible)

8-10 Barbell Roll Outs

20:00 AMRAP For Quality 

100m Prowler Push (45/25)

250m Row

200m Run

This is not a max effort - Focus on breathing and moving well for 20:00 at roughly 60% of your max effort.