12.15.15 Clean Deadlift + Hang Power Clean + Push Jerk

STRENGTH:

20:00 To Build 

Build to heavy complex 1 Clean deadlift, hang power clean, 1 Push Jerk

METCON:

EMOM 15:00 mins

2 Clean Deadlift (155 lbs, 105 lbs)

2 Hang Power Clean (155 lbs, 105 lbs)

2 Push Jerk (155 lbs, 105 lbs)

https://www.youtube.com/embed/4GMiNI504iE