12.14.15 Squatz, Running and Mo' Squatz

STRENGTH:

Back Squat 6 x 5 @ 75%1RM

16:00 Working Window

METCON:

100m Run

15 Back Squat  135/95 - Starts from ground

100m Run

12 Back Squat

100m Run

9 Back Squat

100m Run

6 Back Squat

100m Run

3 Back Squat

100m Run

Cash Out:

30 Hollow Rocks

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