12.13.2016 HSPU EMOM & Jerks, Double Unders and Pull Ups

STRENGTH:

8:00 EMOM

5-8 Strict HSPU-no more than 1 ab mat- Advanced use ab mat

SCALE**Sub L-Seated DB/KB Strict Press-HEAVY or BOX PROGESSION - whichever is more difficult**

Advanced - Add a Deficit

METCON

3 Rounds

10 Jerks (any variation) 135/95 - Starts from the ground

12 Pull Ups/12 Ring Rows/6 Toenail Progressions

50 Double Unders/100 Singles

**Advanced: Double Unders - Unbroken, Jerks 185/135 and Chest 2 Bar Pull Ups

309A4971