12.12.2016 Front Squat, Running, Burpees and KBS STRENGTH: Front Squat 65% 3 x 8, 70% x 5, 75% 2x2, 80%x1 METCON: 2 sets 20 KBS 1.5/1.0 15 Burpees 300 Meter Run Rest 2 minutes Between Sets - These are max efforts. General, Workout of the Day (WOD)Shawn TuckettFebruary 13, 2017 Facebook0 Twitter 0 Likes