12.12.2016 Front Squat, Running, Burpees and KBS

STRENGTH:

Front Squat

65% 3 x 8, 70% x 5, 75% 2x2, 80%x1

METCON:

2 sets

20 KBS 1.5/1.0

15 Burpees

300 Meter Run

Rest 2 minutes Between Sets - These are max efforts.