12.09.2016 Hang Cleans, Box Jumps, Run and More Cleans

STRENGTH:

Hang Clean x 2 with :05 in Bottom position before standing up - Build to heavy load for the day in 17:00

METCON:

6 Rounds

100m Run

5 Hang Cleans 115/85 - Yes, you must squat every rep.

5 Box Jumps 30/24 (Must Step Down)