12.09.2016 Hang Cleans, Box Jumps, Run and More Cleans
STRENGTH:
Hang Clean x 2 with :05 in Bottom position before standing up - Build to heavy load for the day in 17:00
METCON:
6 Rounds
100m Run
5 Hang Cleans 115/85 - Yes, you must squat every rep.
5 Box Jumps 30/24 (Must Step Down)