12.08.2016 Active Recovery

STRENGTH:

10 x 100m Row Sprints

Rest :30 in Between

 

METCON:

20:00 Alternating EMOM

1:00 x Overhead Waiter Carry Hold Right Arm x :35 Seconds (medium weight) - KB  

2:00 x Overhead Waiter Carry Hold Left Arm x :35 Seconds (medium weight) - KB

3:00 12-15 Weighted Sit Ups (20/14 Med Ball)

4:00 8-10 Strict Ring Rows Hollow Body Progression