12.05.2016 Back Squat & 21-15-9

STRENGTH:

Back Squat 65% 3 x 8 , 70%x 5, 75% 2 x 2, 80 % x 1

Rest No more than 2:00 between each set.

METCON:

21-15-9

Power Cleans 135/95

Lateral Burpees Over Barbell

10:00 Cap - Scale weight to meet time cap. This should be extremely fast.