12.05.2016 Back Squat & 21-15-9
STRENGTH:
Back Squat 65% 3 x 8 , 70%x 5, 75% 2 x 2, 80 % x 1
Rest No more than 2:00 between each set.
METCON:
21-15-9
Power Cleans 135/95
Lateral Burpees Over Barbell
10:00 Cap - Scale weight to meet time cap. This should be extremely fast.