12.05.15 - OPEN GYM 9:00am - 11:00am

OPEN GYM TODAY FROM 9:00-11:00AM.

Hayden will be running open gym if you have any questions please consult our little baby sloth weightlifter. 

STRENGTH:

No Strength/Skill ( or you can make up a strength piece from earlier in the week)

METCON:

100 Kettlebell Swings for time 1.5/1.0

OR

100 Burpees for time

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