12.03.2016 - Front Squat + Partner WOD

STRENGTH:

Front Squat Build to heavy set of 3 With Pause in the bottom :05 Before Standing - 20:00

METCON: 

16:00 AMRAP

Partner A: Sled Drag 100m 45/25

Partner B: AMRAP Front Squats 95/65

(Then, Partner [A] Completes AMRAP while Partner [B] Drags Sled)

Then...

Partner A: Sled Drag 100m 45/25

Partner B: AMRAP Push Press 95/65

(Then, Partner [A] Completes AMRAP while Partner [B] Drags Sled)

Then....

Partner A: Sled Drag 100m 45/25

Partner B: AMRAP Pull Ups

(Then, Partner [A] Completes AMRAP while Partner [B] Drags Sled)

***If you and partner get through entire list - Start over from the top. Keep track of reps***