11.29.2016 DB Shoulder Press + AMRAP

STRENGTH:

5 sets for Quality

Dumbbell or KB Shoulder Press x 4-6 reps  (Light - No Failed Reps)

Rest 1:00

Single Arm Farmer’s Carry x 100 Meters 

Rest 1:00

**20:00 Working Window**

METCON:

on a 12:00 Running Clock -

4:00 AMRAP

4 Pull Ups

8 Push Presses (95/65 lbs)

Rest 4 minutes, and then . . .

4:00 AMRAP

15 Kettlebell Swings (1.5/1.0)

10 Push-Ups