11.26.15 - Happy Thanksgiving - Limited Schedule

HAPPY THANKSGIVING!

LIMITED CLASS SCHEDULE TODAY

We will only have a 9:00am class.

METCON ONLY:

FOR TIME-

 5 Rounds
5 pull ups
10 push-ups
15 squats
Then, 4 rounds of:
8 handstand push-ups
15 kettlebell swings 1.5/1.0
Then, 3 rounds of:
20 wall - balls
25 sit ups

 

Please enjoy the rest of your day with friends and family!

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