11.25.2016 OPEN GYM ONLY 9:00 - 11:00AM

Strength:

Deadlift

8 x 2 Deadlifts at 85% of Max  - Touch N Go

METCON:

‘Diane’

21-15-9

HSPU

Deadlift 225/185

***If you completed 12 Days of Thankfulness - Use Friday as an Active Recovery Day***

Active Recovery Day

40:00 For Quality 

Row/Jog 800m (at 50-60% Effort)

20 Hollow Rocks

20 Supermans

15 Ring Rows (Advanced - Feet Elevated)

10 Samson Stretch 5R/5L