11.23.2016 Strict Shoulder Press & Holiday Hours

STRENGTH:

Strict shoulder press

12:00 to Find 2RM

METCON:

18:00 EMOM:

1:00 x 10-12 Push Press @80% of today’s 2rm (duh, of course it's from the ground)

2:00 x 12  Chest 2 Bar Pull Ups

****THANKSGIVING SCHEDULE*****

Nov. 24 - 9:00 AM CLASS ONLY

Nov. 25. - Open Gym 9:oo -11:00 AM