11.23.15 - Snatch Deadlift + Hang Snatch & 'Nancy'
STRENGTH:
Snatch Deadlift + Hang Snatch - build to heavy load for the day 16:00 Working Window
METCON:
‘Nancy’
5 Rounds
400m Run
15 OHS 95/65
23:00 CAP
STRENGTH:
Snatch Deadlift + Hang Snatch - build to heavy load for the day 16:00 Working Window
METCON:
‘Nancy’
5 Rounds
400m Run
15 OHS 95/65
23:00 CAP