11.22.2016 - Power Clean + Jerk & Holiday Hours

STRENGTH:

Power Clean & Jerk 10 x 1 @75%

METCON:

For time:

100 wall balls 20/14lb

*EVERY MINUTE ON THE MINUTE DURING THE WORKOUT

you will complete 1 Power Clean + Jerk @75%-80% of 1rm until you finish all 100 Wall Balls.

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****THANKSGIVING SCHEDULE*****

Nov. 24 - 9:00 AM CLASS ONLY

Nov. 25. - Open Gym 9:oo -11:00 AM