11.19.2016 Front Squat + Push Press & EMOM

STRENGTH:

Take 20 minutes to build to today’s heavy complex of the following

3 Front Squats + 1 Push Press

METCON: Every 3 minutes, for 15 minutes (5 sets): 24 Dumbbell or KB Walking Lunges (heavy) 20/15 Ring Dips (Ring Dip Progression or Strict Hollow Body HRPU